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Help for Insomnia

 

 

After my diagnosis I could not sleep. My mind just would not shut off at night, just kept spinning around. I really did NOT want to add any more drugs to my regimen and so I decided to give an audiobook a try. When I went to bed, I put on my headphones and started listening to the audiobook. I slept perfectly. Now, that was almost 2 years ago and to this day I use this method for sleep each and every night. I NEVER have a problem sleeping.
 
I see people on the message boards all the time asking what they can use for insomnia, and I often tell them about this method. I don't think too many people really try it, and it's a shame because it's so easy.
 
It's not that I'm listening to boring books, it just keeps your mind from going crazy whirling around madly, and you listen to the book until you doze off.
 
So if you are suffering from insomnia, or if you just want to take your mind off your problems for a while, this method absolutely works. If you need a recommendation I would recommend both  booksfree.com and Simply Audiobooks.
 
Now, if you need an audiobook recommendation, I've been recently listening to the "All Creatures Great and Small" series of books by James Herriot. The narrator is so good! I absolutely have LOVED them all. I really can't say enough good things about that series, it can really take your mind off your worries for a while and transport you to another world. Trust me, this method works for insomnia and without any drugs. I hope everyone who is having trouble sleeping will give this a try because it truly works.
 
 
 
 
 

 

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